What are the best foods to higher testosterone levels?

Raising testosterone levels can be a busy process. Testosterone is essential to the body for both males and females but there is much higher amounts found in males.  It is one of the few components of the body that are tied to a particular gender. It requires isolating the problem or problems and finding a solution that increases sexual health whilst not sacrificing general health. Most tend to attempt to solve the problem by addressing only the symptoms that are harmful to them. For instance, some individuals with testosterone deficiency and erectile dysfunction choose to recover using temporary solutions such as erection pills. While it makes it easier to enjoy sexual experiences, it doesn’t account for the base problem. This can lead to a lower libido and more damage actually being done in the long term.  Using drugs are temporary solutions at best and at worst can be damaging to the organ systems the body needs to survive.  More often than not, men who suffer from lower testosterone avoid the problem.  The cost that is associated with erection pills is substantially higher than the cost of holistically fixing the problem.  The health problem causing low testosterone could be naturally caused due to aging or an illness. Either way, there are many options available for increasing testosterone levels both through the use of food and other health supplements. The best approach is usually the most simple one.  For many, their overall health is not as good as it could be.  The body is lacking in nutrients that it needs to not only rebuild after a day’s work or exercise, but to functional normally and create the hormones responsible for making the body function.  There are a variety of foods that when eaten consistently can naturally raise the body’s ability to create and maintain testosterone levels above normal.


Many fruits and vegetables contain enzymes and nutrients that upon ingestion in their raw or lightly cooked form offer testosterone boosting or estrogen limiting benefits.

Cabbage is not necessarily a testosterone booster, it’s actually is an estrogen limiter.  While cheap and relatively easy to incorporate into a diet, if cooked can lose some of its potency.  The chemical ingredient indole-3-carbinol that is absorbed from cabbage can prevent different types of cancer, but it’s especially effective in impeding the production of estrogen, which will improve the ratio of testosterone to estrogen.  Bromelain enzymes found in bananas raise testosterone, as well as provide a gradual energy source that provides lasting effects.  Not every vegetable and fruit is good for testosterone, some have effects that can raise estrogen levels even though they are healthy for other functions of the body such as the circulatory system and have to be used in low amounts in order to not inhibit testosterone growth.

Other vegetables such as asparagus are natural aphrodisiacs, increasing overall sexual drive whilst producing higher testosterone. Garlic is a natural testosterone booster due to its allicin content. Allicin has the effect of lowering stress levels which can impact testosterone production by limiting the creation and function of cortisol which is the stress chemical released in the body. Tuna is one of many seafood options that provide a natural boost in testosterone. The amount of vitamin D found in just three ounces of tuna is enough to raise testosterone levels by up to 75% in some cases.  Watermelon has been shown to contain a chemical that is converted into l-arginine, an amino acid responsible for limiting the production of estrogen whilst stimulating the creation of higher amounts of testosterone. One of the lesser known natural testosterone boosters that can be eaten is Honey.  Honey when ingested is capable of improving circulatory health which leads to a firmer erection.  It essentially makes the vessels in the penis and genital area have a better flow for delivering blood to the penis. Honey contains boron, a primary ingredient for producing high levels of testosterone.  For zinc, a handful of nuts and a few oysters a day can provide more than enough of the recommended daily dose.  Ricotta cheese also contains high amounts of zinc and is easily included in breakfast and lunch meals.  Zinc’s benefit is that it increases libido, cognitive operation, and is essential to testosterone production.

A balanced diet that utilizes all of the aforementioned fruits, vegetables and seafood isn’t difficult. It can be cost effective to purchase in bulk, keep frozen, and use as needed without breaking the bank.  The effects of each food listed on testosterone varies.  Some target the actual production of testosterone itself whilst others focus merely on managing the amount of estrogen that is produced and how much testosterone is converted or lost.  The best way to make it a consistent habit is to start small. Making a diet plan that is similar to natural eating habits will make it easy to keep the habit of eating foods that boost testosterone whilst making it difficult to skip or miss the added benefits.

What are the best foods to increase sex drive?

Sex drive is one of the most complicated parts of being an adult human.  Finding sexual stimulation that is satisfying and interesting is not easy task.  As the human body ages past the prime reproductive state of our early twenties and thirties, it becomes harder to find the motivation to try and perform well and have sexual activities.  Many couples and individuals report having sex as little as once a month or once every few months on special occasion after the age of 40.  Sex drive is regulated by both the body and the mind.  A healthy body and mind tend to possess a healthy sex drive.  Food is the fuel of the body.  It is the basis by which the body is able to build itself and rebuild itself as time passes.  It’s similar to constructing a building. The quality and type of materials influence the overall fortitude and appearance of the establishment.  The balance the body has in place for running at its optimum level is less delicate than many would think. However, the balance is essential.  When the body is fully functional and well nourished, sex drive should be at a high level depending on the body’s natural level.  There are a myriad of foods that are available for a low cost that can be purchased at most grocery stores that naturally boost the sex drive. Known as aphrodisiacs, these stimulate the libido and sexual energy in users.

Used for thousands of years as an aphrodisiac across dozens of cultures, Honey’s qualities are long lasting and effective.  Taken in one or two doses a day equalling about a tablespoon and a half is enough to feel the effects.  Chocolate has been used by latin american natives as long as honey has.  Only recently have scientists began to dig into what has made chocolate such an effective aphrodisiac.  The tryptophan content of chocolate makes it one of the main components for sexual stimulation.  Coffee, avocados, tuna, pomegranate, and deer meat all have different advantages for increasing libido and sexual arousal. Each has their own individual nutrient composition such as vitamin B3, vitamin E, high protein content and more that either directly contribute to muscle gains, higher libido, more testosterone or another part of the grander process that raises sex drive.


Bananas are a healthy and excellent way for men to boost their sexual performance. They also have the tryptophan, which as stated before is a main component of sexual drive. Tryptophan is an amino acid that is the connecting building block for the pleasure hormone serotonin. Bananas basically make you happier and improve your general mood. Magnesium and Manganese can both be found in bananas which ultimately benefits men. Both minerals are necessary for a completely active and health prostate.  Other than those two minerals, bananas also are nutrient heavy in specifically bromelain and b vitamins. Both bromelain and b vitamins influence sex hormones by regulating hormones to influence increased sexual desire and fertility. Bananas also increase general blood flow to the body, which is important for sexual performance. The more blood flow to the penis, the better sexual performance and stamina. To have bananas aid in sexual performance the goal is to eat one a few hours before the time comes.

The consistency of your diet will lead to the body becoming accustomed to functioning at a higher level.  For optimal performance, your diet needs variety that still fulfills all nutritional needs.  Keeping motivated when eating healthy is as easy as making sure a diet is flexible but functional.  Having different foods grouped together to be interchangeable and meet requirements whilst setting a weekly plan keeps dieters accountable.  This means that the diet for improving sexual function and drive will not become stale and boring.  Keeping the diet interesting and desirable will make it more a habit.  Increasing the metabolism will lead to the body constantly processing food without converting the sugar content of fruits  into undesirable fats.  Starting each day off and ending it with a cold glass of water kick starts the metabolism.  In addition to diets that provide nutrients to the body, improving the overall quality of sleep can lead to better moods and higher sex drive. Eating foods that are high in zinc increase overall sex drive whilst enhancing sexual energy without making it difficult to sleep when bedtime arrives.  It’s healthier to set an alarm four hours into sleep and eat a small snack to keep the body burning calories and the metabolism running all night. During sleep, the body can still be searching for nutrients to process and can influence the overall quality of sleep dependent on the stage of hunger an individual’s metabolism causes throughout the process. Even eating a small snack of celery with peanut butter or crackers with peanut butter can contribute to to an increase in the restfulness of sleep without the hassles of nighttime hunger.