What are the best foods to higher testosterone levels?

Raising testosterone levels can be a busy process. Testosterone is essential to the body for both males and females but there is much higher amounts found in males.  It is one of the few components of the body that are tied to a particular gender. It requires isolating the problem or problems and finding a solution that increases sexual health whilst not sacrificing general health. Most tend to attempt to solve the problem by addressing only the symptoms that are harmful to them. For instance, some individuals with testosterone deficiency and erectile dysfunction choose to recover using temporary solutions such as erection pills. While it makes it easier to enjoy sexual experiences, it doesn’t account for the base problem. This can lead to a lower libido and more damage actually being done in the long term.  Using drugs are temporary solutions at best and at worst can be damaging to the organ systems the body needs to survive.  More often than not, men who suffer from lower testosterone avoid the problem.  The cost that is associated with erection pills is substantially higher than the cost of holistically fixing the problem.  The health problem causing low testosterone could be naturally caused due to aging or an illness. Either way, there are many options available for increasing testosterone levels both through the use of food and other health supplements. The best approach is usually the most simple one.  For many, their overall health is not as good as it could be.  The body is lacking in nutrients that it needs to not only rebuild after a day’s work or exercise, but to functional normally and create the hormones responsible for making the body function.  There are a variety of foods that when eaten consistently can naturally raise the body’s ability to create and maintain testosterone levels above normal.


Many fruits and vegetables contain enzymes and nutrients that upon ingestion in their raw or lightly cooked form offer testosterone boosting or estrogen limiting benefits.

Cabbage is not necessarily a testosterone booster, it’s actually is an estrogen limiter.  While cheap and relatively easy to incorporate into a diet, if cooked can lose some of its potency.  The chemical ingredient indole-3-carbinol that is absorbed from cabbage can prevent different types of cancer, but it’s especially effective in impeding the production of estrogen, which will improve the ratio of testosterone to estrogen.  Bromelain enzymes found in bananas raise testosterone, as well as provide a gradual energy source that provides lasting effects.  Not every vegetable and fruit is good for testosterone, some have effects that can raise estrogen levels even though they are healthy for other functions of the body such as the circulatory system and have to be used in low amounts in order to not inhibit testosterone growth.

Other vegetables such as asparagus are natural aphrodisiacs, increasing overall sexual drive whilst producing higher testosterone. Garlic is a natural testosterone booster due to its allicin content. Allicin has the effect of lowering stress levels which can impact testosterone production by limiting the creation and function of cortisol which is the stress chemical released in the body. Tuna is one of many seafood options that provide a natural boost in testosterone. The amount of vitamin D found in just three ounces of tuna is enough to raise testosterone levels by up to 75% in some cases.  Watermelon has been shown to contain a chemical that is converted into l-arginine, an amino acid responsible for limiting the production of estrogen whilst stimulating the creation of higher amounts of testosterone. One of the lesser known natural testosterone boosters that can be eaten is Honey.  Honey when ingested is capable of improving circulatory health which leads to a firmer erection.  It essentially makes the vessels in the penis and genital area have a better flow for delivering blood to the penis. Honey contains boron, a primary ingredient for producing high levels of testosterone.  For zinc, a handful of nuts and a few oysters a day can provide more than enough of the recommended daily dose.  Ricotta cheese also contains high amounts of zinc and is easily included in breakfast and lunch meals.  Zinc’s benefit is that it increases libido, cognitive operation, and is essential to testosterone production.

A balanced diet that utilizes all of the aforementioned fruits, vegetables and seafood isn’t difficult. It can be cost effective to purchase in bulk, keep frozen, and use as needed without breaking the bank.  The effects of each food listed on testosterone varies.  Some target the actual production of testosterone itself whilst others focus merely on managing the amount of estrogen that is produced and how much testosterone is converted or lost.  The best way to make it a consistent habit is to start small. Making a diet plan that is similar to natural eating habits will make it easy to keep the habit of eating foods that boost testosterone whilst making it difficult to skip or miss the added benefits.